Getting back into exercise
The New Year is upon us, as is the time for New Year’s resolutions. If your resolutions include getting back into exercise whether that’s to improve your health, get stronger…
Winter Wellness
Winter is starting to feel truly set in, with short, cold, wet days and long dark nights. Often our least favourite time of year, most of us can start to…
Are you getting the best sleep?
Sleep is vital to our mental and physical health and with us living busy lives it is important to get the best quality sleep we can. The average adult should…
Heat or cold?
When pain starts, have you considered using heat or cold to help with your recovery? A lot of people automatically reach for heat, which has been shown to offer a…
Improving Your Home Office Setup
Whether you are back in the office or still working from home, desk set up is as important as ever. Even if you have had an assessment in the past,…
